Overview
This is yosi from Chillout with Beats.
It has nothing to do with DTM, but is it a dish that even a man can easily cook?I'd like to introduce_______
The first time is fluffy potatoes.Let's steam the sweet potatoes easily.
Increase the sugar content of sweet potatoes
Has anyone ever heated sweet potatoes in the microwave?
To be clear, it's not good.
Sweet potatoes contain an enzyme called β-amylase, and the action of this enzyme saccharifies starch (which is sugar but has no sweetness in this state) to produce sugar called maltose (maltose), which is the sweetness of sweet potatoes. Will increase.
The optimum temperature for this enzyme is 50 to 55 ° C, and it works up to about 70 ° C.
Quote source
https://detail.chiebukuro.yahoo.co.jp/qa/question_detail/q1138405536
In a microwave oven, it acts directly on the water from the inside and warms up, so the temperature rises before the enzyme is activated.
How easy it is to steam
Man's cooking.Basically, it is easy and delicious without any hassle. (I decided on my own)
Use a rice cooker, which is a universal cooking utensil.
If you don't have this article, unfortunately, it's not worth it to you ...
If it is a rice cooker, it seems that it will cook slowly, and it will be steamed fairly moist.
procedure
- Wash the potatoes and put them in a rice cooker
- Add water until the potatoes are soaked in about one-third.
- Switch on the rice cooker
It is okay to put it in properly with the following feeling.
The rest is done in an hour.
It's a good idea to bake it with fish grease to finish it. (You don't have to do it separately)
The finished product looks like this.
It doesn't take much effort, but it's a good result.
Summary
How about that.It's super easy.
Half the price of this potato was 158 yen.
It's quite cheap and delicious potatoes are served, so if you steam it, it will be a snack to eat quickly.
However, it says that "the optimum temperature for this enzyme is 50-55 ° C", so it may be sweeter if you leave it for 1 or 2 hours with heat insulation.I'm going to experiment with this and write an article.
By the way, sweet potatoes are good for preventing rough skin and colds.
It contains vitamin C, which is effective in preventing colds, relieving fatigue, and rough skin, but sweet potatoes, like potatoes, are protected by starch and are not easily broken even when heated.
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